Portland-Chiropractor

HERNIATED DISC Treatment in Portland

A herniated disc is a part of the disc nucleus that is compressed and extruded out of the annulus into the spinal canal in presence of a tear or rupture in the annulus. Herniated discs are in an early stage of degeneration. 

When a spinal disc herniates, some of its inner material may leak and it may quickly go from normal life to triggering back pain and possibly pain and nerve symptoms along the leg. If you are experiencing a slipped disc in Portland, do not worry, we’ll walk you through all that is there to know about a slipped disc.

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SYMPTOMS OF Herniated Disc

Slipped disc or herniated disc can occur in any part of your spine, from your neck to your lower back. It most commonly occurs in the lumbar area. A slipped disc can exert too much pressure on the spinal nerves and muscles around the disc.

Symptoms of a slipped disc can be:

  • Muscle weakness.
  • Muscle spasms.
  • Overactive reflexes.
  • Sensory, leg numbness.
  • Pins, and needles-like sharp, uncomfortable tingling sensation
  • Foot numbness.
  • Stiff neck.

Symptoms can differ from person to person. Consult a specialist in Portland  for a slipped disc if you experience numbness or tingling sensation  affecting your ability to control your muscles.

TYPES OF HERNIATED DISC

There are four stages in herniation of disc:

  • Disc protrusion.
  • Prolapsed disc, also referred to as incomplete herniation.
  • Disc extrusion.
  • Sequestered disc termed as complete herniations.

Pain due to herniation may be accompanied by radiculopathy, which means neurological deficit.

CAUSES OF HERNIATED DISC

A slipped disc generally happens when the outer ring of the disc becomes weak or gets torn due to trauma, allowing the inner portion to slip out. This can happen with age. Certain motions like twisting or turning to lift an object may also cause a slipped disc. Lifting heavy objects can exert pressure on the lower back, leading to a slipped disc. A physically demanding job requiring a lot of lifting, you leave you at a higher risk for slipped discs. 

A slipped disc occurs due to disc degeneration.

In many cases lifting heavy objects can also lead to a herniated disc.

LONG TERM PROBLEMS DUE TO IGNORING Slipped Disc

A severe slipped disc may cause permanent nerve damage if left untreated. Nerve impulses to the cauda equina nerves may be cut off in your lower back and legs in sporadic cases, leading to the loss of bowel or bladder control. 

Saddle anesthesia may be another long-term complication, where the slipped disc compresses nerves leading to the loss of sensation in the inner thighs, the back of your legs, and around the rectum.

If you feel you are unable to perform the activities you once could, You must seek immediate medical attention.

TEMPORARY PAIN RELIEF

Ice-packs, heating pads, and pain medications can bring temporary relief to the symptoms. Stretching, regular exercises and physical therapy can be beneficial. A chiropractor can help manipulate the spine to achieve maximum spinal mobility. 

DOES MEDICAL INSURANCE COVERS HERNIATED DISC?

Medical insurance often covers diagnostic costs and medical procedures to treat a herniated disc. However, talk to your doctor or health insurance provider about this.

HERNIATED DISC Treatment In Portland

  • Supportive care 

Heating pads and Ice packs can help to relieve the sciatica symptoms temporarily. There should be regular monitoring for changes or improvement in condition. 

  • Medications 

Non-steroidal anti-inflammatory drugs and Muscle relaxants are the drug of choice to relieve symptoms. However, in most cases, the pain is excruciating and may require steroid and nerve pain medications to subside.

  • Self-care 

Ice packs and Physical exercise comprising of stretching, correcting your posture are an integral part of sciatic treatment.

  • Therapies 
    • Chiropractic treatment techniques: these are gaining popularity lately due to their benefits in relieving sciatica symptoms. This involves chiropractic stretching, massages, and Acupuncture, which improve the mobility of the spine. 
    • Medical procedure: Include Epidural steroid injections, pain medications, and Physiotherapy by an orthopedist. Therapeutic ultrasound and Epidural steroid injection.
  • Surgery – Surgical intervention may be needed where Spinal surgery is performed to correct the disc herniation.

How Laurelhurst Chiropractic Can help in treating PAIN DUE TO HERNIATED DISC in Portland, OR

Laurelhurst Chiropractic is the top chiropractic clinic in Portland for treating pain due to herniated disc. Dr. Phil McCary and Dr. Danielle McCary are highly rated chiropractors in Portland and specializes in treating pain due to herniated disc. They have been practicing for over 10 years in Portland. 

Laurelhurst Chiropractic serves the following cities:

  • Oregon City
  • Lake Oswego
  • West Linn
  • Beaverton
  • Clackamas
  • Tigard
  • Tualatin
  • Milwaukie

Call us today if you are experiencing pain due to herniated disc in Portland.

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Request an appointment online by calling us on (503) 234-4288

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FREQUENTLY ASKED QUESTIONS ABOUT HERNIATED DISC

Are Portland Chiropractors safe for herniated discs?

Portland  Chiropractors are licensed and highly trained professionals with years of experience treating back and spine problems. They thoroughly examine and evaluate the spine and related issues to formulate a treatment plan, including spinal manipulation, manual therapy, and therapeutic exercises, individualized to your needs.

What is the fastest way to heal a herniated disc?

Ice pack and heat therapy and pain medications can help with the pain and heal herniated disc in 4 to 6 weeks. Moderate physical activity is advisable, along with the practice of good postures for a faster recovery. There is a misconception that chiropractic care involves a few quick-fix treatments. Instead, chiropractors help herniated discs to heal by using gentle low-force techniques to treat them.

Can you still walk with a herniated disc?

Yes, you can! It is important to continue performing moderate activities, to remain active, and avoid muscle stiffness. Brisk walking or strolling can be good without straining your spinal discs too much. However, you must avoid all kinds of rigorous exercises and especially those activities that cause pain. You must also prevent routine activities like sitting too much, bending and picking up heavy things(like laundry), shoveling or gardening, etc.

What activities should you avoid with a herniated disc?

Although you must continue moderate day-to-day physical activities, you must avoid strenuous exercises. You must prevent routine activities like sitting too much, bending and picking up heavy things(like laundry), shoveling or gardening, etc. Strenuous exercises are to be avoided to reduce stress on your spinal disc. This will help your discs heal faster.

How long does it take for a disc herniation to heal?

It takes herniated discs typically 4 to 6 weeks to heal without surgery. The pain can be relieved by the help of heat or ice packs, over-the-counter medications, physical therapy, and chiropractic treatment. If the symptoms don’t heal by six months, you must consult a spine surgeon for surgical interventions.

Can I make a herniated disc worse?

Yes, herniated disc or slipped discs can be worsened by strenuous exercises and physical labor. You must avoid routine activities like sitting too much, bending and picking up heavy things(like laundry), shoveling or gardening, etc. Exercises that involve repeated loading of your lower back, bending, or activities that worsen the pain must be avoided like running or jumping rope, squats, leg presses,  toe-touches, sit-ups, etc.

Can I go to the gym with a herniated disc?

There are no restrictions from going to a gym with herniated discs, but you must avoid high-intensity workouts and exercises there. Exercises involving repeated loading of your lower back, bending, or activities that worsen the pain must be avoided like running or jumping rope, squats, leg presses,  toe-touches, sit-ups, etc. Instead, you can safely try aerobic exercises, brisk walking on a treadmill, stationary bike, etc. Low-impact exercises like merely walking in the pool can be beneficial in slipped disc recovery.  

How long does it take a herniated disc to heal without surgery?

It takes herniated discs typically 4 to 6 weeks to heal without surgery. The pain can be relieved by the help of heat or ice packs, over-the-counter medications, physical therapy, and chiropractic treatment. Low-impact exercises like merely walking in the pool can be beneficial in slipped disc recovery.  If the symptoms don’t heal by six months, you must consult a spine surgeon for surgical interventions. 

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