Massage Therapy in Portland, OR
Massage therapy is the scientific and evidence-based manipulation of the soft tissues of the body. This involves manual (hands-on) techniques mainly such as applying fixed or movable pressure, holding, and moving body tissues and muscles. It is usually performed to manage a health condition or enhance wellness. Massage therapy has been practiced throughout human history, to try to relieve pain and muscle strains.
Laurelhurst Chiropractic takes a holistic approach to wellness seriously by offering massage therapy as an adjunct to traditional chiropractic adjustments. Massage therapy enhances the benefits of chiropractic care and other therapies Dr. Phil McCary provides to improve your overall quality of life. If you live in Portland, Oregon, call the office or use the online booking agent to schedule a massage to reduce stress and improve your body’s function.
Types Of Massage Therapy
These are the massage therapies available in Portland:
- Swedish massage
- Deep tissue massage
- Active release sports massage
- Reflexology massage
- Cranial sacral massage
- Prenatal massage
- The woodhouse signature four-handed massage
- Duet massage
- Therapeutic stone massage
- Core body balancing massage
- Deep tissue massage
- Relaxing back, neck, and shoulder massage
- Mellow Mama
The woodhouse signature four-handed massage
This is performed by two therapists who perform seamless, rhythmic movements inducing deep relaxation. Full-body massage, reflexology, and hypnotic scalp massage are performed to create a sense of calm and well-being with organic aromatic oil soothing the senses.
Therapeutic stone massage
This massage is performed using smooth, flat, heated basalt stones, which retain heat and are placed on specific parts of your body. It helps you relax and ease the tense muscles and heal the damaged soft tissues throughout your body. Your therapist may use these stones to massage using the Swedish technique.
Deep tissue massage
In this massage therapy, strokes that are similar to Swedish massage are applied but with deeper pressure. The deep tissue massage addresses chronic muscle tension by working at the deepest levels possible on muscle/tendon/ligament.
Reflexology foot massage
This massage therapy involves the application of gentle pressure to the reflex points located on the feet. These points are known in acupressure to be related to specific internal organs, glands, and structures of the body. Hence, by applying pressure on specific reflex points, it is possible to affect and normalize the functioning of the organ and the body as a whole.
Swedish massage is the most common therapy used. It is basically a full-body technique that employs quick and brisk strokes focusing on relaxation and increasing circulation throughout the body. It is performed by using a system of long gliding strokes, kneading, and friction techniques on the more superficial layers of muscles. This is generally done in the direction of blood flow toward the heart, combined with active and passive movements of the joints. This therapy also helps in improving the range of motion and relieving muscle tension.
Relaxing back, neck, and shoulder massage
Back Neck and Shoulder Massage is a deeply relaxing massage. It is centered on alleviating built-up stress and muscle tension in all areas around the neck, shoulders, and across the back. This improves circulation and posture, relaxes muscles, and improves flexibility. This therapy is also known to relieve tension headaches, strengthen the immune system and help to ease feelings of depression.
This massage therapy addresses the special needs of pregnant women. This massage is tailored to ease stress, improve circulation, and soothe the mind as their bodies undergo the dramatic changes occurring during and after pregnancy. Prenatal massage can make a significant difference to the wellness of a mother and subsequently the child.
How Laurelhurst Chiropractic Can Help In Can Help With Massage Therapy
Laurelhurst Chiropractic serves the following cities:
- Oregon City
- Lake Oswego
- West Linn
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Frequently asked questions about Massage Therapy
How does massage therapy complement chiropractic care?
Massage therapy is a great supplement to other chiropractic techniques because it reduces pain and inflammation in the soft tissue and makes it easier for your joints to heal.
You may undergo a massage prior to chiropractic adjustments to loosen or relax muscles so the joints are more receptive. Massage therapy also supplements chiropractic care for pain management, injury treatment, or rehabilitation purposes. Your body works as a whole, so any injuries, degeneration, or illnesses that affect your spine and other joints affect your muscle tissue, too. Massage helps treat this associated pain and stiffness.
What are the benefits of massage therapy?
Massage therapy allows for the release of tension deep within your soft tissues. It also stimulates blood flow and relieves a variety of symptoms. Reasons to pursue massage therapy include:
- Increased flexibility.
- Reduced neck pain or lower back pain.
- Reduced swelling after surgery.
- Break down of scar tissue.
- Regeneration of injured and scarred tissue.
Other positive benefits that occur with massage are a reduction in headaches and migraines, improved energy and concentration, lower blood pressure, and enhanced mood.
How does massage help with rehabilitation?
Inflammation and tension interfere with the healing process. If you’re recovering from a past injury or suffer from chronic pain, explore the benefits of rehabilitative massage therapy.
The massage therapists at Laurelhurst Chiropractic work closely with Dr. McCary so you receive customized treatment that addresses your specific soft-tissue needs.
Their techniques include instrument-assisted massage therapy services, which allow better manipulation of soft tissue. This involves using special instruments to locate restricted or scarred tissue, applying firm, localized pressure, and promoting blood flow to release the restricted tissue. As a result, you experience an improvement in flexibility and overall range of motion.
How does massage at a chiropractic office differ from that offered at another location?
When you pursue massage treatment at Laurelhurst Chiropractic, it’s part of a whole treatment plan. The massage therapists work with Dr. McCary to address the specific issues of pain, restricted movement, and stiffness in your body. A massage at a salon might feel relaxing and good at the time, but it doesn’t offer the therapy necessary to reduce your pain in the long term.
What are the symptoms of spinal stenosis?
Symptoms may feel relatively mild at first, but then they worsen with time. Where you feel the symptoms depend on where the narrowing occurs. If you have cervical spinal stenosis, symptoms occur in and around the area of your neck and may include:
- Weakness in your hands, arms, feet, or legs.
- Neck pain.
- Problems with gait and balance.
If you have lumbar spinal stenosis, symptoms are more likely to appear in your lower body and include:
- Numbness, weakness, or pins-and-needles sensations in a foot or leg.
- Back pain.
- Cramping or pain in your legs when you stand or walk for a long period of time.
How does chiropractic care address spinal stenosis?
Research suggests that chiropractic care is beneficial in reducing pain and improving function in people with spinal stenosis. Dr. McCary uses a whole-body approach, rather than drug therapy, to treat any pain or symptoms of spinal stenosis. He applies gentle spinal manipulations to help free up the spinal column and reduce pressure on associated nerves.
You may also undergo decompression therapy to widen the spaces in your spine and alleviate pain. Hot and cold therapy, massage, acupuncture, and electrotherapy are other strategies that the Laurelhurst Chiropractic staff uses to address the pain of spinal stenosis. Dr. McCary offers exercises and stretches that also alleviate pain and maximize your range of motion.
The impairment of the nerves due to spinal stenosis can lead to other health problems and reduced quality of life, too. Because chiropractic treats your whole body, these therapies improve your overall well-being, not just the immediate symptoms of spinal stenosis.