Dr. Phil McCary DC and Dr. Danielle McCary DC Doctor of Chiropractic in Portland OR

Sciatica Treatment in Portland

Upon diagnosis, avoid prolonged bed rest. Aggravating activities should be avoided, and one must remain as mobile as possible. 

  • Supportive care 

Heating pads and Ice packs can help to relieve the sciatica symptoms temporarily. There should be regular monitoring for changes or improvement in condition. 

  • Medications 

Non-steroidal anti-inflammatory drugs and Muscle relaxants are the drug of choice to relieve symptoms. However, in most cases, the pain is excruciating and may require steroid and nerve pain medications to subside.

  • Self-care 

Ice packs and Physical exercise comprising consisting of stretching, correcting your posture are an integral part of sciatic treatment.

  • Therapies 
  • Chiropractic treatment techniques: these are gaining popularity lately due to their benefits in relieving sciatica symptoms. This involves chiropractic stretching, massages, and Acupuncture, which improve the mobility of the spine. This helps in reducing the strain exerted on the sciatic nerve.
  • Medical procedure: Include Epidural steroid injections, pain medications, and Physiotherapy by an orthopedist. 
  • Other Treatment procedures like laminectomy, laminectomy and microdiscectomy is performed based on the severity of the condition
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What is sciatica?

Sciatica describes the pain experienced along the sciatic nerve due to its compression known as lumbar radiculopathy. The sciatic nerve is begins at the  lower back running through the hips and buttocks, branching down each leg. This nerve is responsible for controlling and feeling the legs. Irritation, inflammation, pinching, or compression of the sciatic nerve leads to moderate to severe pain in your back, buttocks, and leg(sciatic neuralgia). One may also experience muscle weakness, numbness, and tingling sensation in the leg, foot, and toes. This is called sciatic neuritis.

Sciatica is usually a symptom, not a medical diagnosis. It describes leg pain that usually starts in your low back or buttocks and travels down the back of each leg. It may even radiate into your feet and toes.

If you are experiencing Sciatica in Portland, do not worry, we’ll walk you through all that is there to know about sciatica.


If neglected for a long time, Sciatica can potentially lead to nerve damage. It is advisable to seek immediate medical attention if one or more symptoms out of the following are experienced:

  • Leg weakness.
  • Sciatica pain in both legs.
  • Loss of feeling in the affected leg.
  • Loss of bowel or bladder function.
  • Sexual dysfunction.

Tingling, numbing pain that radiates from your lower back and into your legs can range from mild to debilitating. When this sciatic pain persists, seek expert chiropractic and wellness care from top chiropractic clinics in Portland. Dr. Phil McCary at Laurelhurst Chiropractic in Portland, Oregon, helps you find the root cause of your sciatic pain and works with you to stop it from interfering with your daily life. If you live in the Portland area and suffer from sciatic pain, contact the office to make an appointment or use the online booking agent.


Sciatica pain can be caused due to pinching the sciatic nerve due to a bone spur or herniated disc. Common medical conditions that may be responsible for sciatica include:

  • Lumbar spinal stenosis
  • Degenerative disc disease
  • Herniated lumbar disc
  • Spondylolisthesis
  • Lumbar degenerative disc disease, degenerative changes in vertebrae or discs
  • Sacroiliac joint dysfunction
  • Muscle spasm and inflammation of the lumbar and pelvic muscles
  • Rarely, as a result of a Tumor.

Other than these, various risk factors may predispose you to sciatica, which are previous injury, higher age, obesity, incorrect posture, prolonged sitting, etc.

Sciatica refers to a pinched sciatic nerve. This large nerve is located in the lower back and runs down the back of each of your legs. Pain occurs when you experience compression of the nerve due to an accident, a tight piriformis muscle, a disc herniation, poor posture, or degenerative disc disease.


Sciatica is characterized by pain radiating from the lower back to hips down the posterior thigh and is the hallmark sign of sciatica neuralgia. It can be mild tingling to severe sharp-shooting or excruciating pain along the path of the sciatic nerve. One or more following features characterize sciatica.

  • Pain- mild to severe.
  • Weakness,  tingling,  numbness, burning sensation in the back of the leg.
  • Typically affects one side of the leg.
  • The pain may get aggravated depending on the change in the posture like trying to stand up, sitting, bending, coughing, etc.
  • There may be an inability to control the bladder or bowels. Which is the result of a rare condition called cauda equina syndrome (CES).
  • Dull, nagging, tingling, or numbing pain in one side of your buttock or leg (rarely in both legs simultaneously).
  • Pain that intensifies when sitting.
  • Numbness or pain spreading through your upper leg and sometimes into your foot and toes.
  • Sharp, shooting pain, particularly when standing up from a seated position or changing the position of the body.
  • Weakness in the affected leg.
  • Pins-and-needles sensation in the leg and lower back.


Ice-packs, heating pads, and pain medications can bring temporary relief to the symptoms. Stretching, regular exercises and physical therapy are essential tools to combat sciatic. A chiropractor can help manipulate the spine to achieve maximum spinal mobility. 


The cost of Sciatica treatment in Portland is typically covered by medical insurance. However, certain therapies, such as acupuncture, may not be covered. Visit or call Laurelhurst Chiropractic to learn more about your options.

How Laurelhurst Chiropractic Can help in Pain treatment due to sciatica in Portland, OR

Laurelhurst Chiropractic is the top chiropractic clinic in Portland for treating pain due to sciatica. Dr. Phil McCary and Dr. Danielle McCary are highly rated chiropractors in Portland and specializes in treating pain due to sciatica. They have been practicing for over 10 years in Portland. 

Laurelhurst Chiropractic serves the following cities:

  • Oregon City
  • Lake Oswego
  • West Linn
  • Beaverton
  • Clackamas
  • Tigard
  • Tualatin
  • Milwaukie

Call us today if you are experiencing pain due to sciatica in Portland.


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Request an appointment online by calling us on (503) 234-4288

You can also use the online booking tool below

How do we treat SCIATICA?


Are Portland Chiropractors good for Sciatica?

Chiropractic treatment techniques are gaining popularity lately due to their benefits in relieving the symptoms of sciatica. This involves chiropractic stretching, massages, and Acupuncture, which improve the mobility of the spine. This helps in reducing the strain exerted on the sciatic nerve.

Can sciatica go away permanently?

Mild sciatica cases can be easily managed with self-care and home remedies without the need for surgery within a few weeks to a month. Symptoms of sciatica may or may not recur after subsiding.

What gets rid of sciatica?

Heating pads, Ice packs, stretching, self-care, analgesic medications, and chiropractic therapies can help relieve sciatica symptoms. There should be regular monitoring for changes or improvement in condition.

Can you recover from sciatica nerve damage?

Heating pads and cold compress can relieve the sciatica symptoms temporarily. There should be regular monitoring for changes or improvements in condition.>

Does walking help sciatica nerve pain?

Upon diagnosis, you must avoid lying on the bed or taking bed rest. The activity must not be avoided, and one must remain active. Though walking cannot cure sciatica, it helps your body to stay fit.

What is the best painkiller for sciatica?

Over-the-counter pain medications can be taken for sciatica pain. But in case of severe unbearable pain, NSAIDs or opioid analgesics may be required, which will be prescribed by your doctor.

Is sitting bad for sciatica?

Upon diagnosis, you must avoid lying on the bed or taking bed rest. The activity must not be avoided, and one must remain active.

Does drinking water help sciatica?

Drinking water is always good, and that rehydrates the body and replenishes the fluids in the spinal discs, thus keeping sciatica at bay.

How should I lay with sciatica?

Sleeping on the back is good in sciatica, and it helps reduce pressure from lumbar regions, thus reducing the strain on the sciatic nerve.

What should you not do with sciatica?

You may avoid high-intensity workout and exercises if you have sciatica, like exercises involving heavy stretching of the hamstrings, Straight legged sit-ups, Abdominal stretches, Weightlifting, etc.

How do you treat sciatica?

At Laurelhurst Chiropractic, Dr. McCary provides sciatica treatment options after confirming the problem and clarifying the severity of your discomfort. Once he’s determined the source of your sciatic nerve compression, he uses decompression therapy to reduce the pressure on the nerve.

He may also apply spinal adjustments that realign the spine for optimal function and support. You may need several treatments to fully reduce the pressure on the spine and alleviate your symptoms.

You also receive education about how to manage your pain as you recover with chiropractic therapy. Dr. McCary may also recommend you pursue massage therapy to improve your healing.

How long does it take to recover from sciatica?

Your healing time depends on the cause of the compression of your sciatic nerve. The team at Laurelhurst Chiropractic helps you manage symptoms and regain as much daily function as possible as you heal and recover. Once the compression of the nerve is released, your body heals naturally. How long this takes depends on the severity of your symptoms and the cause of the pressure.

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