Wellness Care In Portland, OR
Wellness is an active process of transforming oneself towards becoming aware of and making conscious choices toward a healthy and fulfilling life. Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. This means that just a healthy body isn’t enough to be well, but a healthy mind, and soul is essential for overall well-being. This is influenced and dictated by our lifestyle choices and our conscious efforts for our well-being.
To live a higher quality of life, it is crucial to maintain an optimal level of wellness. Wellness matters as everything we do is related to our well-being. Unless we are well we cannot lead a healthy and happy life.
How lifestyle affects wellness?
Lifestyle choices can influence your overall well-being in a myriad of ways. Basic lifestyle trends like food choices, activities, habits, etc. can have a great influence on your health. Good food choices can help you build a healthy body and in turn a healthy mind and soul. But a healthy mind and soul need more than just food. Meditation, mindfulness, and regular exercises are food for your mind and soul and help you keep healthy and happy. Other than that quitting bad lifestyle choices like alcohol, smoking, drugs, etc. can drastically alter your wellness state.
Why we need wellness care?
Poor health habits create unhealthy individuals, which in turn impacts negatively on your life, relationships and work. Wellness care integrating nutrition, physical activity and mental wellness can give effective results in reducing stress levels, preventing overweight/obesity, reducing chronic diseases, etc. A wellness program can help people with various risk factors make certain lifestyle changes to improve the quality of their life and stay healthy. Hence wellness care is essential in Portland.
Functional medicine is a lab-based system of analysis that relies primarily on natural health solutions. Functional medicine gets to the original source of health issues and results in long-term explications that help in avoiding potentially harmful treatments. In this approach experts determine the problems, with the help of tests, focussing on natural health treatments, lifestyle modifications, diet, meditation, exercise, nutritional supplements, and herbal treatments all based on scientific evidence. You can become a part of the solution and modify your own behaviors such as food choices, exercise, lifestyle, and habits. This leads to benefits that can last a lifetime.
advantages of functional medicine
Functional medicine gets to the original source of health issues and results in long-term explications that help in avoiding potentially harmful treatments. Functional medicine treatments tend to have trivial side effects, if any, and hence are less risky than medicines or surgery. You can become a part of the solution and modify your own behaviors such as food choices, exercise, lifestyle, and habits. This leads to benefits that can last a lifetime.
How Laurelhurst Chiropractic Can help with wellness care?
At Laurelhurst Chiropractic, we take a holistic approach to wellness care that goes beyond just physical health. As an experienced chiropractor in Portland, we understand that true well-being requires a balance between mind, body, and spirit.
Our chiropractic adjustments can alleviate pain and improve mobility, allowing you to stay active and energized. We also provide tailored exercise and stretching programs to strengthen muscles, improve posture, and prevent future injuries.
In addition, we offer nutritional counseling and lifestyle coaching to help you make positive changes to your diet, sleep habits, stress levels, and more. Small adjustments to your daily routine can yield big improvements in your overall well-being over time.
We utilize functional medicine testing to get to the root causes of health issues. This personalized approach allows us to create individualized wellness plans with natural solutions such as herbal supplements, massage therapy, and acupuncture.
Our goal is to empower you to take control of your health. We want to give you the tools to make sustainable lifestyle changes that will enhance your quality of life long-term. With our compassionate support and guidance, you can achieve optimal wellness and live your healthiest, happiest life.