WELLNESS CARE IS IMPORTANT
Wellness is an active process of transforming oneself towards becoming aware of and making conscious choices toward a healthy and fulfilling life. WHO defines wellness as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity”. This means that just a healthy body isn’t enough to be well, but a healthy mind, and soul is essential for overall well-being. This is influenced and dictated by our lifestyle choices and our conscious efforts for our well-being. To live a higher quality life, it is crucial to maintain an optimal level of wellness. Wellness matters as everything we do is related to our well-being. Unless we are well we cannot lead a healthy and happy life.
HOW LIFESTYLE AFFECTS OVERALL WELLNESS IN portland
Lifestyle choices can influence your overall well-being in a myriad of ways. Basic lifestyle trends like food choices, activities, habits, etc. can have a great influence on your health. Good food choices can help you build a healthy body and in turn a healthy mind and soul. But a healthy mind and soul needs more than just food. Meditation, mindfulness, regular exercises are food for your mind and soul and help you keep healthy and happy. Other than that quitting bad lifestyle choices like alcohol, smoking, drugs, etc. can drastically alter your wellness state.
WHY WE NEED WELLNESS CARE IN Portland
Poor health habits create unhealthy individuals, which in turn impacts negatively on your life, relationships and work. Wellness care integrating nutrition, physical activity and mental wellness can give effective results in reducing stress levels, preventing overweight/obesity, reducing chronic diseases, etc. A wellness program can help people with various risk factors make certain lifestyle changes to improve the quality of their life and stay healthy. Hence wellness care is essential in Portland.
What is FUNCTIONAL MEDICINE?
Functional medicine is a lab based system of analysis that relies primarily on natural health solutions. Functional medicine gets to the original source of health issues and results in long term explications that help in avoiding potentially harmful treatments. In this approach experts determine the problems,with the help of tests, focussing on natural health treatments, lifestyle modifications, diet, meditation, exercise, nutritional supplements, herbal treatments all based on scientific evidence. You can become a part of the solution and modify your own behaviors such as food choices, exercise, lifestyle and habits. This leads to benefits that can last a lifetime.
WHAT ARE SOME ADVANTAGES OF FUNCTIONAL MEDICINE?
Functional medicine gets to the original source of health issues and results in long term explications that help in avoiding potentially harmful treatments. Functional medicine treatments tend to have trivial side effects, if any, hence are less risky than medicines or surgery. You can become a part of the solution and modify your own behaviors such as food choices, exercise, lifestyle, and habits. This leads to benefits that can last a lifetime.
How Laurelhurst Chiropractic Can help with wellness care in Portland, OR
Laurelhurst Chiropractic is the top chiropractic clinic in Portland for wellness care. Dr. Phil McCary and Dr. Danielle McCary are highly rated chiropractors in Portland and specializes in wellness care. They have been practicing for over 10 years in Portland.
Laurelhurst Chiropractic serves the following cities:
- Oregon City
- Lake Oswego
- West Linn
Call us today if you wish to experience the best wellness care in Portland.